The truth is, you never really know what someone else is going through. Everyone around us has a chapter they don’t read out loud and may be fighting a battle we may know nothing about. A little more kindness and a little less judgement can go a long way. So in a world where you can be anything, be kind, especially when it doesn’t cost a damn thing! 

#worldmentalhealthday #awareness #bekind #everyday #ineveryway

Photograph: Taken on my iPhone at Kirstenbosch National Botanical Garden, South Africa. Plant: Mandela’s Gold, in honour of Nelson Mandela.

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